On anxiety

22 03 2011

I just found this interesting:

I think Americans have become extremely vulnerable to the pressures of the 21st century. For the past 50 years, we’ve been getting progressively more anxious in good economic times and bad, so we can’t even blame it on the recession. As I was conducting research for the book, psychologists pointed to three basic reasons why our psychic state is deteriorating. The first is a simple matter of social disconnection. As we spend more time with our electronic devices than we do with our neighbors, we lose our physical sense of community. Social isolation flies in the face of our evolutionary history. The second major cause is the information overload that we’re experiencing with the Internet and the 24-hour media cycle. We’re all aware of it, but I’m not sure we realize how big an impact it’s having on our brains. The third explanation can be attributed to what one psychologist refers to as a culture of “feel goodism” — the idea that we shouldn’t ever have to be upset and that all our negative emotions can be neutralized with a pill. This to me feels like a distinctly American phenomenon…

You might think that jobs that require the biggest amount of work or the longest hours would be the worst, but that’s not actually the case. The most anxiety-producing jobs are the ones in which the employee has very little control over what he or she does during the workday…The notion of executive stress syndrome — the idea that bosses and corporate executives experience much higher levels of anxiety than their underlings — has proven to be total bullshit. Executives tend to have more control over what they’re doing, and they often displace their anxieties on the people that work beneath them.